Navigating Social Events Sober: Tips from an Expert
Social events can be a great way to connect with friends and colleagues. However, when you’re sober, it can be challenging to enjoy these gatherings. As someone who has navigated through many social events sober, I have some tips for those who might find themselves in similar situations.
1. Plan Ahead
One of the most important things you can do is to plan ahead. Call ahead or research the event beforehand to determine if alcohol will be available. If it is, try to craft your responses beforehand if someone offers you a drink, so you’re not caught off guard.
2. Find a Sober Friend
It can be helpful to bring along a sober friend for a social event. Having someone to talk to can provide support throughout the night. If you can’t bring someone along, try to reach out to a sober buddy beforehand or through a sober network, such as Alcoholics Anonymous.
3. Be Prepared to Explain Yourself
If you’re not drinking, you’ll likely have to explain why to some people. It is essential to be honest, direct, and gracious when you explain your decision. Remember, you don’t have to justify your decision to anyone.
4. Find Non-Alcoholic Drinks
Most events provide non-alcoholic beverages. If you can, scout out a non-alcoholic option and find something you like that you can sip on all evening.
5. Engage in Conversations
Social events don’t have to be focused entirely on drinking. Try to engage in conversations with those around you. Utilize small talk techniques to avoid the conversation focused on alcohol.
6. Have an Exit Plan
If you’re attending social events early in sobriety, having an exit plan can be helpful. You don’t want to find yourself stuck in the situation that could tempt you to drink. Have a friend who can come and pick you up if necessary.
Conclusion
Navigating social events sober takes effort, but it possible. Plan ahead, bring a sober friend, be prepared to explain your decisions, find non-alcoholic drinks, engage in conversations and have an exit plan. Remember to be patient with yourself and know that it’s okay to leave an event early if you feel uncomfortable or triggered. Most importantly, have fun and enjoy the company of those around you!
