How to Make the Most of A.A. Sobriety


Making the most of Alcoholics Anonymous (A.A.) sobriety meetings can be a challenge. With the right approach, however, these meetings can be a valuable resource for those in recovery. Here are some tips for getting the most out of A.A. meetings.

Set Goals

Before attending a meeting, take some time to reflect on what you hope to get out of the experience. Are you looking for support, advice, or a sense of community? Setting goals can help you focus and make the most of your time.

Be Open

At A.A. meetings, it’s important to be open and honest about your struggles. It can be intimidating to share your story, but the more you open up, the more you’ll get out of the experience.


It’s easy to get caught up in your own thoughts, but try to really listen to what other people are saying. You may be surprised by how much you can learn from other people’s stories.

Take Notes

Take notes during the meeting to help you remember what was discussed. Writing down your thoughts and reflections can help you stay focused and engaged.

Ask Questions

If you don’t understand something, don’t hesitate to ask questions. Most A.A. members are more than willing to answer questions and provide guidance.

Be Respectful

Remember to be respectful of other people’s opinions and experiences. Everyone is at different stages in their recovery, and it’s important to be supportive of one another.

Follow Up

Make sure to follow up with the other members after the meeting. This can help you form meaningful connections and build your support network.

Making the most of A.A. meetings can be challenging, but with the right approach, these meetings can be a valuable resource for those in recovery. By setting goals, being open, listening, taking notes, asking questions, being respectful, and following up, you can get the most out of A.A. meetings and start on the path to lasting sobriety.

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